LEVEL 1 - FUNDAMENTALS

This is a 1 1/2 hour combination class of stretching, floor moves, core strengthening,
pole skills and fitness that is fun while truly taught for every woman. These classes
teach you the first moves in how to spin and glide your way around the pole. Come
and slim your silhouette while having fun and building self esteem. This is a 6 week
course that meets once a week. Each week you learn new material and your last class
is review.
This class is a prerequisite to all other classes.
                                                                                                 
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